06 Jun Olympic boxing gold medallist, Nicola Adams, offers women self-defence lessons – to empower them in situations they may otherwise feel vulnerable.
An online session is available for women to download at their leisure [https://www.youtube.com/watch?v=OsMNmVSUhdI] and features the West Yorkshire star demonstrating different boxing techniques and basic defence moves. The lesson is five minutes long to allow for busy schedules – and includes moves the star might...