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06 Jun Olympic boxing gold medallist, Nicola Adams, offers women self-defence lessons – to empower them in situations they may otherwise feel vulnerable.

An online session is available for women to download at their leisure [https://www.youtube.com/watch?v=OsMNmVSUhdI] and features the West Yorkshire star demonstrating different boxing techniques and basic defence moves. The lesson is five minutes long to allow for busy schedules – and includes moves the star might...

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