26 Mar FREE Exercise Classes with Fitness in Mind at the Brentwood Centre
Fitness in Mind are launching their new FREE 12 week exercise programme.
For anyone who may be suffering from low self-esteem, depression, anxiety or stress they are there to offer support and encouragement with a fantastic programme of exclusive exercise classes completely FREE. Based at the Brentwood Centre, the classes include Yoga, Tai-Chi, Tone & Stretch, Martial Arts, Gym Training and Racquet Sports. All of which, operate within a friendly, safe and stigma free environment; with peer support and professional coaches with mental health first aid training.
Having launched in January 2016 Fitness in Mind is now in its third year and has successfully supported hundreds of people, of all ages and abilities, to establish a regular fitness routine and greater social and mental wellbeing. Fitness in Mind is a fully inclusive programme so whether it’s stress or anxiety, a physical or learning disability, or a diagnosed mental health condition, they are there to help. The programme is for anyone age 16 and upwards, although 13 years and upwards can attend with a guardian.
To find out more or sign up simply call 01277 246057, email fitnessinmind@brentwoodleisure..co.uk or visit fitnessinmind.org.uk/brentwood