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Best Teas To Fight Cold & Flu Symptoms

20 Jun Best Teas To Fight Cold & Flu Symptoms

One of the first recommendations from a doctor, when you’re sick with a cold or the flu, is to drink more fluids.

Many individuals drink tea to fight illness, despite the fact that water and other beverages are essential to their recovery.

Depending on your illness or demand, there are numerous teas for you to try. These are the teas that should be consumed if you have a cold or the flu:


According to UK Loose Leaf Tea, the leaves of peppermint tea also include menthol, which aids with a cough. It’s the same as a cough suppressant and helps to relieve breathing congestion by removing your obstruction. The tea also reduces discomfort, inflammation, and bodily pains.

Even the USDA has recognized the health benefits of peppermint tea, with its antibacterial and antiviral compounds.


Doctors will advise you to rest as a part of your treatment. Unfortunately, resting while sick with the cold or flu may be challenging.

Chamomile tea has a relaxing effect on humans, due to the flavonoids in the petals. The flowers of chamomile have flavonoids that have a calming influence. The tea also contains anti-inflammatory components, offering further advantages when consumed.


This purple flower is found in North America and can help you avoid catching a cold by as much as 58%. Echinacea’s anti-inflammatory chemicals can assist your immune system, reducing the time you are sick.

Echinacea tea is the ideal tea to use in order to combat an oncoming sickness.


Ginger tea will ease a sore throat. Ginger is high in anti-inflammatory chemicals as well as antibacterial properties, making it an excellent choice for soothing a sore throat.

Ginger tea can assist with nausea if your stomach becomes upset during your illness. The tea may also clear nasal passages and congestion while reducing vomiting and motion sickness.


Elderberries have been used for millennia to treat a variety of ailments.

Antioxidants are one of the primary components in berries. Elderberries have antioxidant properties that assist the immune system. The syrups and extracts from elderberry plants have also been found to decrease the duration of cold or flu infections.


It might be difficult to concentrate on one aspect of green tea’s health benefits. Green tea is a Swiss Army knife of hot beverages, with benefits ranging from enhanced brain function to fat burning.

Antioxidants in green tea assist to destroy harmful germs and free radicals when it comes to the cold and flu. When you drink this tea, congestion may alleviate.


Hibiscus tea, like green tea, is high in antioxidants and contains vitamin C and iron. Both features aid in maintaining a healthy immune system by assisting with the neutralisation of germs.

Tea is a great way to fight off cold and flu symptoms. It’s packed with antioxidants, vitamins, and minerals that can help boost your immune system and make you feel better.